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Breathing Makes It Better

Breathing Makes It Better
Author: Christopher Willard
Publisher: Shambhala Publications
ISBN: 0834843323
Size: 17.19 MB
Format: PDF, Mobi
View: 2792

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Book Description
eBook by Christopher Willard, Breathing Makes It Better. Winner of the 2019 Moonbeam Children’s Mind, Body, Spirit Bronze Medal and a 2020 Mom’s Choice Awards® Gold Recipient! An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.


Breathing Makes It Better

Breathing Makes It Better
Author: Christopher Willard
Publisher: Shambhala Publications
ISBN: 0834843323
Format: PDF, Mobi
Release: 2020-10-20
Language: en
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Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness.


Breathing Makes It Better

Breathing Makes It Better
Author: Christopher Willard
Publisher: Shambhala Publications
ISBN: 1611804698
Format: PDF, ePub
Release: 2019-10-01
Language: en
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Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness.


Breath

Breathing Makes It Better
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Format: PDF, ePub, Mobi
Release: 2020-05-26
Language: en
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Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.


Alphabreaths

Breathing Makes It Better
Author: Christopher Willard, PsyD
Publisher:
ISBN: 1683648528
Format: PDF, ePub, epub
Release: 2022-01-18
Language: en
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Alphabreaths: The ABCs of Mindful Breathing is a full-color, illustrated board book that teaches mindful breathing and body movement while learning your ABCs.


The Breathing Book

Breathing Makes It Better
Author: Christopher Willard
Publisher: Sounds True
ISBN: 1683643070
Format: PDF, ePub, Mobi
Release: 2020-04-14
Language: en
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Learn the power of mindful breathing through the fun and interactive exercises in this book.


Free Your Breath Free Your Life

Breathing Makes It Better
Author: Dennis Lewis
Publisher: Shambhala Publications
ISBN: 0834824124
Format: PDF
Release: 2004-05-18
Language: en
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This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way.


When Breath Becomes Air

Breathing Makes It Better
Author: Paul Kalanithi
Publisher: Random House
ISBN: 0812988418
Format: PDF, Kindle
Release: 2016-01-12
Language: en
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Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” ...


The Breathing Book

Breathing Makes It Better
Author: Donna Farhi
Publisher: Holt Paperbacks
ISBN: 1429997907
Format: PDF, Mobi
Release: 1996-11-15
Language: en
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"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal


Breathe With Me

Breathing Makes It Better
Author: Mariam Gates
Publisher: Sounds True
ISBN: 1683640519
Format: PDF, ePub
Release: 2019-01-01
Language: en
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When you're mad or worried or can't wake up in the morning, what can you do?


The Wim Hof Method

Breathing Makes It Better
Author: Wim Hof
Publisher: Sounds True
ISBN: 1683644107
Format: PDF, ePub, epub
Release: 2020-10-20
Language: en
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INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. “This method is very simple, very accessible, and endorsed by science.


Breathe Like A Bear

Breathing Makes It Better
Author: Kira Willey
Publisher: Rodale
ISBN: 1623368839
Format: PDF
Release: 2017-12-05
Language: en
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Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions.


The Breathing Cure

Breathing Makes It Better
Author: Patrick McKeown
Publisher: Humanix Books
ISBN: 1630061980
Format: PDF, Kindle
Release: 2021-07-06
Language: en
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The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more.


Breathe

Breathing Makes It Better
Author: Belisa Vranich
Publisher: St. Martin's Griffin
ISBN: 1250106435
Format: PDF, ePub
Release: 2016-12-27
Language: en
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In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing.


Breathing Is My Superpower

Breathing Makes It Better
Author: Alicia Ortego
Publisher:
ISBN:
Format: PDF, ePub
Release: 2020-10-12
Language: en
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Breathing Techniques presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions.


My Magic Breath

Breathing Makes It Better
Author: Nick Ortner
Publisher: HarperCollins
ISBN: 9780062687760
Format: PDF, ePub, epub
Release: 2018-05-15
Language: en
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Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear.


And Breathe

Breathing Makes It Better
Author: Rebecca Dennis
Publisher: Da Capo Lifelong Books
ISBN: 0738220272
Format: PDF, Mobi
Release: 2017-09-05
Language: en
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Just open the book...and breathe.


Breathing Underwater

Breathing Makes It Better
Author: Sarah Allen
Publisher: Farrar, Straus and Giroux (BYR)
ISBN: 0374313261
Format: PDF, ePub, Mobi
Release: 2021-03-30
Language: en
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A Junior Library Guild Selection “In Breathing Underwater, Sarah Allen has created characters so alive and compelling that readers will root for them every mile of this moving, heartfelt journey.” —Dan Gemeinhart, author of The ...


Pocket Book Of Hospital Care For Children

Breathing Makes It Better
Author: World Health Organization
Publisher: World Health Organization
ISBN: 9241548371
Format: PDF, Kindle
Release: 2013
Language: en
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This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines.


Say Hello And Let It Go

Breathing Makes It Better
Author: Jocelyn Soliz
Publisher:
ISBN: 9781734684445
Format: PDF, epub
Release: 2020-06-13
Language: en
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There is nothing wrong with any emotion you experience.


Raising Resilience

Breathing Makes It Better
Author: Christopher Willard
Publisher: Sounds True
ISBN: 1622038681
Format: PDF, ePub, epub
Release: 2017-10-01
Language: en
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Bridging the latest science with Eastern wisdom to explore ourselves and share with our children, Dr. Christopher Willard offers a wealth of teachings on: • Getting through Giving—the many types of generosity we can model for kids, and ...